♡ Healthy Meals

Our Menu

At our daycare, we provide healthy meals and snacks that include fresh fruits, vegetables, whole grains, and protein-rich foods to support children’s growth and development. We encourage healthy eating habits by offering balanced meals in a positive environment where children can enjoy food, socialize, and try new foods.

Fresh Food Every Day

Meal and snack times are an important part of every child's day. Children enjoy a variety of nutritious foods that support healthy growth while encouraging positive eating habits.

Balanced Meals

Lunches include protein, grains, vegetables, and fresh fruit.

Healthy Snacks

Morning and afternoon snacks are served daily.

Fresh Ingredients

Menus include seasonal fruit, vegetables, dairy products, and whole grains.

Water Available

Children have access to water throughout the day.

Sample Weekly Menu

Day	Morning Snack	Lunch	Afternoon Snack
Monday	Whole Grain Cereal Milk	Cutlet with Rice Vegetables Milk	Fresh Banana or Apple Crackers with Cheese Milk
Tuesday	Oatmeal with Milk	Pasta with Shredded Cheese Vegetables & Fresh Fruit Milk	Fresh Pineapple Yogurt & Rice Crispy
Wednesday	Waffle with Syrup/Jam Milk	Lentil Soup Bread Fresh Vegetables Milk	Whole Wheat Toast Cream Cheese Apple Sauce Fresh Fruit
Thursday	Omelet Whole Wheat Toast Milk	Fish Cake Whole Grain Bread Vegetables Milk	Whole Grain Banana Bread Fresh Fruit Milk
Friday	Whole Grain Bread Butter or Cream Cheese Milk	Kinder Grove Homemade Pizza Salad Milk	Whole Grain Crackers Cheese & Jam Fresh Fruit Milk

Day	Morning Snack	Lunch	Afternoon Snack
Monday	Whole Grain Cereal Milk	Vegetable (Onion, Bell Pepper, Broccoli) Rice Vegetables Milk	Fresh Banana or Apple Crackers with Cheese Milk
Tuesday	Oatmeal with Milk	Pasta with Shredded Cheese Vegetables & Fresh Fruit Milk	Fresh Pineapple Yogurt & Rice Crispy
Wednesday	Waffle with Syrup/Jam Milk	Couscous and Meatball Vegetables Milk	Whole Wheat Toast Cream Cheese Apple Sauce Fresh Fruit
Thursday	Omelet Whole Wheat Toast Milk	Chicken Nuggets Whole Grain Bread Vegetables Milk	Whole Grain Banana Bread Fresh Fruit Milk
Friday	Whole Grain Bread Butter or Cream Cheese Milk	Macaroni with Chicken Tomato Sauce Vegetables Milk	Whole Grain Crackers Cheese & Jam Fresh Fruit Milk

Day	Morning Snack	Lunch	Afternoon Snack
Monday	Whole Grain Bread Butter or Cream Cheese Milk	Meatballs with Tomato Sauce Rice Vegetables Milk	Fresh Pineapple Yogurt & Rice Crispy
Tuesday	Oatmeal with Milk	Vegetable Barley Soup with Chicken Vegetables & Fresh Fruit Milk	Fresh Banana or Apple Crackers with Cheese Milk
Wednesday	Omelet Whole Wheat Toast Milk	Macaroni with Cheese Vegetables Milk	Whole Grain Crackers Cheese & Jam Fresh Fruit Milk
Thursday	Waffle with Syrup/Jam Milk	Roasted Vegetable Couscous Chicken Whole Grain Bread Vegetables Milk	Whole Grain Banana Bread Fresh Fruit Milk
Friday	Whole Grain Cereal Milk	Chicken Nuggets Hash Browns Vegetables Milk	Whole Wheat Toast Cream Cheese Apple Sauce Fresh Fruit

Day	Morning Snack	Lunch	Afternoon Snack
Monday	Whole Grain Bread Butter or Cream Cheese Milk	Meatballs with Tomato Sauce Rice Vegetables Milk	Fresh Pineapple Yogurt & Rice Crispy
Tuesday	Oatmeal with Milk	Vegetable Barley Soup with Chicken Vegetables & Fresh Fruit Milk	Fresh Banana or Apple Crackers with Cheese Milk
Wednesday	Omelet Whole Wheat Toast Milk	Macaroni with Cheese Vegetables Milk	Whole Grain Crackers Cheese & Jam Fresh Fruit Milk
Thursday	Waffle with Syrup/Jam Milk	Roasted Vegetable Couscous Chicken Whole Grain Bread Vegetables Milk	Whole Grain Banana Bread Fresh Fruit Milk
Friday	Whole Grain Cereal Milk	Chicken Nuggets Hash Browns Vegetables Milk	Whole Wheat Toast Cream Cheese Apple Sauce Fresh Fruit

Menus are reviewed by a Registered Dietitian. Fresh fruit selections may vary by season, and dark green vegetables are offered daily. Milk and/or water are served with meals and snacks.

Meals as Part of the Day

Mealtimes give children opportunities to build independence, practise conversation, and develop positive eating habits. Learn more about our daily programs or book a tour of the centre.

Our Menu

Fresh Food Every Day

Sample Weekly Menu

Week 1 Menu

Week 2 Menu

Week 3 Menu

Week 4 Menu

Menu Information

Meals as Part of the Day

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